Channel: Annabelle Hayes

Category: People & Blogs

Tags: trendingwhitneysimmonstonedbackjeffreestarpewdiepiemadfitbackjakepaulbackworkoutnicoletvgymmotivationgymbackworkoutloganpaulpamelareifricegumworkoutsupperbodybellsebobotoneyourbackleanbackgrowglutesfunnyglutesjordanyeohfitnessdantdmshaneddgjacksepticeyechloetingbiggerglutestanapaulnellarosekennedycymonegymworkoutsnlmodelworkouttammyhembrowsexybackworkoutabsworkoutkelliesweetfitnessmodelgymsharkannabellehayesdumbbellworkoutmrbeastglute

Description: Thanks for watching! Please don't forget to like and subscribe, It helps me out alot! Hope to see you in my next video. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/annabellehayes07211 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➞ INSTAGRAM : instagram.com/bellsebobo/?hl=en ➞ TWITTER : twitter.com/bellsebobo?lang=en ➞ SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: annabellehayes.com MY WORKOUT LINE (LIFTED): lifted-collection.com LIFTED INSTAGRAM: instagram.com/lifted.collection - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: annabellefhayes@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Bent Over Row: 3 Sets X 10-15 Reps Single Arm Bent Over Row: 3 Sets X 10-15 Reps Chest Supported Row: 3 Sets X 10 Reps Reverse Flys: 3 Sets X 10-12 Reps Bicep Curls: 3 Sets X 10 Reps Bent Over Rows: 3 Sets X 10-15 Reps Front Raises: 3 Sets X 10 Reps Single Dumbell 2 Arm Row: 3 Sets X 10 Reps Superman: 3 Sets X 10 Reps Swing To Press: 4 Sets X 10-15 Reps